今天是8月8日全民健身日。有的朋友可能會(huì)奇怪，咦，什么時(shí)候多了一個(gè)全民健身日。大家一起回想一下2008年的8月8日，就了然了。那是北京奧運(yùn)會(huì)開幕的日子，第二年為了紀(jì)念北京奧運(yùn)的成功舉辦，同時(shí)為了滿足大家日益增長的健身需求，那8月8日這一天就被定為全民健身日啦。今年是第十四個(gè)全民健身日，另外北京冬奧也是圓滿舉辦，國家鼓勵(lì)3億人民參加冰雪運(yùn)動(dòng)，使得體育運(yùn)動(dòng)在全國近些年來進(jìn)行的如火如荼。

說回自己，最近健身房因?yàn)橐咔橛珠_開關(guān)關(guān)，目前終于回到正常開放的狀態(tài)，于是趕緊各種上團(tuán)操課，偶爾練練器械。也算是趕了一把全民健身的潮流了。那么今天就借著全民健身日分享一下有關(guān)健身的內(nèi)容吧~

Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body.

有氧訓(xùn)練是一種為身體補(bǔ)充富氧血液，增強(qiáng)呼吸和提高心率的活動(dòng)。有氧訓(xùn)練有助于增強(qiáng)心臟肌肉，改善肺功能，增加血液循環(huán)，促進(jìn)全身血液健康流動(dòng)。

Cardio, or aerobic exercise, is extremely beneficial for maintaining the healthy functioning of your entire body. Regular cardiovascular exercise can:

Improve heart function and lower resting heart rate;

Improve lung función;

Improve oxygen supply throughout the body;

Improve circulation;

Decrease high blood pressure (hypertension);

Decrease inflammation throughout the body;

Improve mood and energy;

Decrease risk of developing conditions like diabetes, heart disease, and stroke;

Lower your blood sugar;

Lower high cholesterol and triglycerides;

Increase weight loss.

有氧運(yùn)動(dòng)或稱為有氧訓(xùn)練，它的好處在于維持整個(gè)身體的健康運(yùn)作。有規(guī)律的心血管鍛煉可以:

改善心臟功能，降低靜息心率;

改善肺功能;

改善全身氧氣供應(yīng);

改善血液循環(huán);

降低高血壓;

減少全身炎癥;

改善情緒，增強(qiáng)能量;

減少患糖尿病、心臟病和中風(fēng)等疾病的風(fēng)險(xiǎn);

降低血糖;

降低膽固醇和甘油三酯;

加速減重。

Aerobic exercises are generally any exercises that get your body moving for a prolonged period of time, such as:

Walking

Jogging

Running

Hiking

Bicycling

Swimming

Jumping rope

Dancing

Stair climbing

Rowing

Playing sports

有氧訓(xùn)練或有氧運(yùn)動(dòng)通?？梢灾溉魏慰梢宰屔眢w長時(shí)間動(dòng)起來的活動(dòng)，例如:

散步，

慢跑，

跑步，

徒步，

自行車，

游泳，

跳繩，

跳舞，

爬樓梯，

劃船，

體育活動(dòng)。

來源:

https://www./aerobic-exercise-5218112#toc-examples-of-aerobic-exercise