視頻：《在家凈化身體的五個小貼士》

You must take enormous care about the water because it's seventy-two percent and it has tremendous memory. Immediately when it comes in the tap if you take it and immediately drink it, it will work as poison in your system. The air gets affected just by the sounds and the intentions, and the emotions. Get some sun on your body every day, because sunlight is still pure.

你對水要十分注意，因為它占了身體的72%，同時它有強(qiáng)大的記憶力。如果一打開水龍頭，你就馬上喝那個水，那么它會像毒藥一樣在你的系統(tǒng)里運作。空氣會被那些聲音、意圖和情緒影響。每天曬曬太陽，因為陽光依舊純凈。

Questioner: Pranams Sadhguru. So I have listened to you saying that seventy percent of our body is water and if we drink the energized water it really… we can have a grip on the body and mind. Is it true with the air and food that we take? Because in the city we have to live with the polluted air and the air-conditioned rooms in our companies, so could you please explain the bhuta shuddhi process and elaborate it?

提問者：您好，薩古魯。我曾經(jīng)聽你說過，我們身體里70%都是水。如果我們喝帶有能量的水……我們就能掌控身體和頭腦。同樣的道理也適于我們呼吸的空氣和吃的食物嗎？因為在城市里，我們不得不生活在受污染的空氣中，或者公司的空調(diào)房里，所以請問您能詳細(xì)解釋一下五大元素凈化的過程嗎？

Sadhguru: If you tell your company, “I’m willing to work without the air conditioner”, they will be too glad. (Laughter) It would save them lot of money, isn’t it? And... it would be good for you in so many ways, but… (Laughter) but... now the city is not in that kind of condition where if you open your window, breeze will not come, smoke will come, smell will come, dust will come. So... it’s good, convenient, but you don’t have to sit here twenty-four hours, only for work. 

Sadhguru（薩古魯）：如果你告訴你的公司，“我愿意工作時沒有空調(diào)”，他們會開心得不得了。那樣會為他們省很多的錢，不是嗎？而且……那樣會在許多方面給你帶來好處?？墒恰墒恰F(xiàn)在城市并沒有那樣的條件。如果你打開窗，清風(fēng)不會進(jìn)來，煙霧會進(jìn)來，氣味會進(jìn)來，灰塵會進(jìn)來。所以……有空調(diào)很好，很便利。但是你不必24小時都坐在這，就為了工作。

You can, take a walk whenever you can and anyway 72% is water, 12% is earth, only 6% is air; in that six percent air, air is not always in the breath. Out of the six percent air that is here, it is only less than one percent which you are breathing. Rest is simply there. 

你可以在有空的時候出去走走。況且，身體的72%是水，12%是土，只有6%是空氣；而那6%的空氣也并非總在呼吸里。在這6%的空氣中，只有不到1%你在呼吸著。剩下的就只是在那。

For some people it’s concentrated in the brain (Laughter), but otherwise in every cell in the body there is air. So when you say air, it’s not just the breath. Six percent air is in every cell in the body; just remove it a little bit from the brain, it’ll be good. It’s good if it’s in the lungs, in the heart, in the muscles; they function better if there is oxygen, you know? Do you know this? If you’re oxygen deprived, muscles become rigid because this needs air, otherwise it’ll not work.

對有些人來說，剩下的集中到了大腦里。不然，身體中的每一個細(xì)胞里都應(yīng)該有空氣。所以當(dāng)你說空氣時，它并非僅僅是呼吸。6%的空氣存在于身體中的每一個細(xì)胞里；只要把空氣從大腦那里移走一點點就好。如果空氣在肺部、心臟和肌肉里，那很好；有氧氣時它們運作得更好，你知道嗎？你知道這個嗎？如果你缺少氧氣，肌肉會變僵，因為它需要空氣，否則它運作不了。

So, water is seventy-two percent. (Laughter) So maximum care should be taken about the water, because it's seventy-two percent. If you are going to an examination, suppose it is like this - let’s say you’re going for physics examination, you have water, earth, this, that, but just the water subject is for seventy-two marks, naturally you spend more time reading about water, isn’t it? Studying water. Yes or no? Air is only six percent; you may not study because you’re okay with ninety-four. Water, you must study because it's seventy-two percent.

所以，水占了72%。所以最大的注意力應(yīng)該放在水上，因為它占了72%。如果你要去參加一場考試，假設(shè)是這樣——比如說你要參加一場物理考試，你有水、土、這個、那個，但是僅僅關(guān)于水的考題就有72分。很自然你會花更多時間去閱讀關(guān)于水的東西，不是嗎？研究水，是不是？空氣只是6%；你可以不去研究，因為得94分你也沒問題。水，你必須研究，因為它占了72%。

You must take enormous care about the water because it's seventy-two percent and it has tremendous memory. If I open this water, even without opening if I say something to this water, it remembers. There has been lots of experiments in this direction. So if you take this water from wherever the waterworks is and pump it to your house, let’s say it went through fifty bends, forced… pumped forcefully with a certain force which naturally is done and you are living on  twelfth floor of the apartment, so further forced up. Now they are saying if it goes through fifty bends, about sixty percent of the water has turned poisonous. Immediately when it comes in the tap if you take it and immediately drink it, it will work as poison in your system.

你要對水十分注意。因為它占了身體的72%，同時它有強(qiáng)大的記憶力。如果我打開這瓶水，甚至沒有打開之前如果我對這瓶水說了些什么，它都會記住。在這個領(lǐng)域已經(jīng)有許多實驗。所以如果你飲用的水來自某家自來水廠泵進(jìn)你家的水管。比如說它經(jīng)過了50個彎道，強(qiáng)行的……用一定的力量強(qiáng)行泵送，這個是肯定的，而你住在公寓的12樓，所以還要再強(qiáng)行泵送上去?，F(xiàn)在據(jù)說，如果經(jīng)過了50個彎道，大約60%的水就已經(jīng)變得有毒。如果一打開水龍頭，你就馬上喝水，那么它會像毒藥一樣在你的系統(tǒng)里運作。

If you take it and hold it for some time, it will undo itself again because the poisoning is not chemical, it is molecular; molecular changes are happening, no chemical changes happening. This is why traditionally your grandmother always told you, “Always you must gather the water, keep it overnight in your house in a properly cleaned vessel with vibhuti and kumkum on it and one flower on it.” Yes or no? Traditional homes?

如果你把它接出來靜置一段時間，它就會自我復(fù)原。因為這種毒化不是化學(xué)的，而是分子的。分子變化在發(fā)生，沒有化學(xué)變化在發(fā)生。這就是為什么在傳統(tǒng)文化中，祖母總是會告訴你，“取水時，一定要倒入一個清洗干凈的容器里，在家里放置一夜，把白灰vibhuti、紅色kumkum粉還有一朵花放在上面?！笔遣皇?？傳統(tǒng)的家庭？

Only tomorrow morning you drink it, not as soon as it comes inside your house, you don’t drink it because it carries all kinds of memories. In very traditional homes people every day do pooja to the water pot, yes? And you never drink the water as soon as it comes, you keep it, give it enough time to undo itself from whatever nonsense it has gathered so that it is suitable for you when you drink it. Water you must take care because it’s seventy-two percent, small… it's first class, you know, more than passing mark.

到了第二天早上你才去喝，而不是當(dāng)水一進(jìn)你家就馬上喝，你喝它是因為它帶著各種記憶。在非常傳統(tǒng)的家庭里，人們每天都會對水容器做禮拜，是吧？而且你從不會喝剛出來的水。你放著它，給它足夠的時間去自我復(fù)原。從它所收集到的亂七八糟的東西中復(fù)原，然后你喝才合適。水，你必須十分注意，因為它占了72%，看似不起眼……但它是頭等大事，你知道，超過合格分?jǐn)?shù)線。

Next thing is food, because that’s the earth- twelve percent, still substantial, isn’t it? So how food goes into you, from whose hands it comes to you, how you eat it, how you approach it; all these things are important. Then comes your air, six percent, in that six percent, only one percent or less is your breath; rest is happening in so many other ways.

下一個是食物，因為那是土——12%，依然重要，不是嗎？所以食物如何進(jìn)入你，從誰的手里來到你這里，你如何食用，你如何對待；所有這些都很重要。然后是空氣，6%，在那6%里，只有1%或者不到1%是你的呼吸。剩下的正以許多其它方式發(fā)生著。

And it’s important especially if you have children, at least once a month; take them out somewhere, not to the damn cinema; again breathing everybody’s nonsense. The air gets affected just by the sounds and the intentions, and the emotions, all the rubbish that’s happening on the screen and all the rubbish that’s reflecting in human minds, of violence, of sex, of greed, of this and that is affecting that limited air in that hall in a tremendous way. So instead of taking them to the cinema, take them to the river, teach them how to swim, climb a mountain…

而且很重要的是，特別是你有小孩的話，至少一個月一次，帶他們出去，但不是去什么電影院，去再次呼吸每個人亂七八糟的東西?？諝鈺荒切┞曇?、意圖和情緒影響，所有在屏幕上發(fā)生著的垃圾，和所有那些反映在人們頭腦里的垃圾，包括暴力、性、貪婪、這個或那個，這些極大地影響著大廳里的有限空氣。所以與其帶他們?nèi)ル娪霸?，不如帶他們?nèi)ズ舆?，教他們怎樣游泳，爬個山……

“Where is mountain, Sadhguru?  Himalayas is so far away.”(Laughter) Even a small hill is a mountain for your boy, yes? Even a little rock? Just go climb and sit in one of them, children will enjoy it immensely. They will become fit, you will become fit, and above all your body and mind will function differently, and above all you are in touch with the Creator’s creation which is the most important thing. Not your own rubbish that you made; yes, it’s comfortable right now, but it’s not everything.

“山在哪里，薩古魯？喜馬拉雅山那么遠(yuǎn)?！鄙踔烈粋€小山坡對你兒子來說就已經(jīng)是一座山了，是嗎？甚至是一塊巖石？只是爬上去并且坐在其中一塊上面，小孩都會開心得不得了。他們會變得強(qiáng)健，你也會變得強(qiáng)健。更重要的是你的身體和頭腦將以不同方式運作。而且更重要的是你將與造物主的創(chuàng)造連接，這個是最重要的。而不是與你自己制造的垃圾；是的，現(xiàn)在你很舒服，可它不是全部。

So instead of going to the restaurant, instead of going to the cinema, instead of going somewhere else like that, at least once a month, it doesn’t cost you anything. Hmm? Doesn’t cost anything, you can take your rice and avakai and go and eat there, anyway you have it. 

所以與其去餐館，與其去電影院，與其去其它類似的地方，還不如至少一個月郊游一次，這不會讓你費什么錢。嗯？不會費什么錢，你可以帶上米飯和芒果泡菜在那里吃，怎樣都可以。

You don’t have to spend money on this, even better if you don’t want to spend money even on the bus or car; all of you cycle just three kilometers, five kilometers outside Hyderabad, sit on one rock, just spend time there, feel the sun… it’s very important，you get some sun, air, good water, come back. You’re doing bhuta shuddhi in a very natural way. It is not the ultimate type of bhuta shuddhi but you are doing some bhuta shuddhi, this is what I was saying just now.

你不一定非要在這上面花錢。如果你連巴士或者小車的錢都不想花，那更好；你們可以踩單車，就只離開海得拉巴3公里或者5公里，坐在一塊巖石上，打發(fā)時間，感受陽光……很重要的是你要接收一些陽光、空氣、好的水，然后再回去。你正在以非常自然的方式做著五大元素凈化。它不是終極版的五大元素凈化，可是你是在做一些五大元素凈化。就是我剛才所說的那些。

If you take care of food, water - air is not always in your hands because you are living in a city, but water and food you can take care. And what kind of fire burns within you, that also you can take care. Sunlight has not become impure, isn’t it? Get some sunlight every day, please. Get some sun on your body every day, because sunlight is still pure, isn’t it? Nobody can fortunately contaminate it. And what kind of fire burns within you, is it the fire of greed, fire of hatred, fire of resentment, fire of anger, fire of love, fire of compassion, what kind of fire burns within you? You take care of that, then you don’t worry about your physical and mental well-being, it’s taken care of.

如果你對食物和水加以注意——空氣并不總是在你掌握之中，因為你生活在城市里。但是水和食物你能加以注意。而且哪一種火在你的內(nèi)在燃燒，那也是你能加以注意的。陽光還沒有被污染，不是嗎？每天都曬曬太陽吧。每天曬曬太陽，因為陽光依舊純凈，不是嗎？幸運的是沒人能污染陽光。哪一種火在你的內(nèi)在燃燒，是貪婪之火、仇恨之火、怨恨之火、憤怒之火、愛之火、慈悲之火，是哪一種火在你的內(nèi)在燃燒？你對這點加以注意，你就不用擔(dān)心你的身體和心理健康，它會被照料好的。

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