1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her.

把那些無關(guān)緊要的數(shù)字拋至腦后。包括年齡，體重和身高讓醫(yī)生去為它們操心。不然，你為什么要付錢給他或她。

2. Keep only cheerful friends. The grouches pull you down.

只和快樂的人做朋友。那些滿腹牢騷的人會讓你情緒低落。

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. And idle brain is the devil's workshop.

不斷學(xué)習(xí)，多學(xué)一些關(guān)于電腦、手工制作、園藝之類的什么都行。永遠(yuǎn)不要讓大腦一片空白，空白的大腦是魔鬼的工作間。

4. Enjoy the simple things.

從小事中尋找樂趣。

5. Laugh often, long and loud, Laugh until you gasp for breath.

開懷大笑，直到你笑得喘不過氣來。

6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life is ourselves. Be alive while you are alive.

偶爾讓眼淚流下來。忍耐，悲痛，然后繼續(xù)前進(jìn)。整個人生中，唯一的終生伴侶是你自己?；罹蛻?yīng)該活得精彩。

7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever.

讓你所愛的一切圍繞在身邊，不管是家人，還是寵物、紀(jì)念品，音樂、植物、愛好。

8. Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

珍愛你的健康。如果狀況很好，保持它。如果不穩(wěn)定，改善它。如果你無法改善，就尋求幫助。

9. Don't take guilt trips, Take a trip to the mall, to the next country, to a foreign country, but not to where the guilt is.

不要去可能讓你悔恨的地方旅行?？梢匀ス涔浣郑ム徑泥l(xiāng)下，去國外，但可能讓你悔恨的地方永遠(yuǎn)不要去。

10. Tell the people you love that you love them, at every opportunity. And always remember:Life is not measured by the number of breaths we take, but by the moments that take breath away.

告訴你愛的人：你愛他們，不放過每一個表達(dá)愛的機(jī)會。要永遠(yuǎn)記?。荷某叨炔皇菈勖拈L短，而是一生中有過多少激動人心的時刻。

以上內(nèi)容來自《英語思維》（石海浪著）課堂學(xué)習(xí)筆記