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【輕松入門】17 怎樣打反手上旋挑高球 How to Hit backhand topspin lob  【課程內(nèi)容】上節(jié)學(xué)習(xí)了正手的進(jìn)攻性挑高球，本節(jié)練習(xí)反手。視頻中展示了反手挑上旋高球的方法。單手反拍一樣，相比雙手，反手的難度較大一些，需要認(rèn)真體會(huì)，多加練習(xí)。 以下是原文內(nèi)容： 怎樣打反手上旋高球 在這段視頻中，我們學(xué)習(xí)怎樣打反手上旋挑高球。對(duì)手在網(wǎng)前是地，打出高且深的球進(jìn)入對(duì)方場(chǎng)地。關(guān)鍵3步是準(zhǔn)備、擊球、隨揮。 How to Hit a Backhand Topspin Lob In this video, you will learn how to hit a backhand topspin lob. It is hit high and deep into the opponent's court when they are at the net .The three key steps are the preparation, the shot and the follow through . [1]The Preparation 【第1步】準(zhǔn)備 打反手上旋高球時(shí)，雙手或東方式握拍。 做一個(gè)分腿墊步，扭轉(zhuǎn)在無拍腿。轉(zhuǎn)移重量在無拍腿，轉(zhuǎn)肩到側(cè)面。 用你肩來轉(zhuǎn)身時(shí)，雙手仍在球拍上。 曲膝降拍頭比球低，幾乎在腳踝水平位置。接近球的時(shí)候，拍面應(yīng)該關(guān)閉。 Use a two handed or an eastern grip for the backhand topspin lob . Do a split step and pivot on your non racket leg.Transfer the weight on it and turn the shoulders sideways . When you turn with your shoulders, both hands should still be on the tennis racket . Bend your knees and drop the racket below the ball, almost at the level of the ankle .The racket face should be closed as you approach the ball . [2]The Shot 【第2步】擊球 猛抬手腕向上抽擊球。轉(zhuǎn)移重量到后腳，擊球時(shí)伸直膝。上身同時(shí)提起。
加旋轉(zhuǎn)到球，瞄著對(duì)手上方10~15英尺（3米~4.5米）。上升軌跡和上旋可以讓球著地很深。 Snap the wrist and flick the ball upward . Transfer your weight onto the backfoot and straigthen the knee as you strike the ball . The upper body should rise as well . Add spin to the ball and aim10 to 15 feet above the opponent . The ascending trajectory and the top spin should land the ball deep . [3]The Follow Through 【第3步】隨揮
球拍以高隨揮繼續(xù)通過擊球區(qū)。
觸球后伸展球拍向上穿過無拍肩上方。
對(duì)單手反拍，基本要領(lǐng)相仿的。在下方觸球，加一些上旋到球。
你球伴站在網(wǎng)前練習(xí)反手高球。享受你的運(yùn)動(dòng)。 The follow through Continue the racket through the hitting zone with a high follow through .Extend the racket upward after contact and swing it across above your non racket shoulder . For a one handed backhand, the basics are similar .Get under the ball and add some topspin to the ball . Practice the backhand lob with a partner at the net. Enjoy your game！  【行易觀點(diǎn)】雙手或東方式握拍，曲膝降拍至腳踝水平，向上甩腕抽擊球，瞄著對(duì)手3米以上高度，接近球時(shí)關(guān)閉拍面，擊球下方，向上揮拍通過擊球區(qū)，高隨揮。單手反拍高球要領(lǐng)相同。 行易網(wǎng)球訓(xùn)練機(jī)●正手訓(xùn)練模式●阿扎倫卡的正手技術(shù) ☆不受場(chǎng)地、天氣、球伴制約，在家就可訓(xùn)練 ☆多層次水平球員技術(shù)，總有一款適合自己 ☆身臨其境，更接近于實(shí)訓(xùn) ☆建立正確的正反手、截?fù)?、高壓球、上下旋轉(zhuǎn)、發(fā)球、接發(fā)球等
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