【Jeanmarie Todd 的回答】

各種體型的人自然應(yīng)有盡有。你根據(jù)什么標(biāo)準(zhǔn)來判斷自己太瘦？你是一個(gè)未滿13歲的兒童，還沒有獲得成人體重和體型嗎？你厭食嗎？你來自一個(gè)家人生來都很苗條的家庭嗎？你是一個(gè)馬拉松選手，太累以至于不想吃東西嗎？有很多原因?qū)е履闾荨?/p>

如果你沒有遭受新陳代謝紊亂的困擾并且其他方面都很正常，你可以嘗試增加食物攝入量，但是我打賭你已經(jīng)嘗試過這種方法。我強(qiáng)烈的建議你專門吃高質(zhì)量食物，你能夠負(fù)擔(dān)的起并且這種食物能夠在在蛋白質(zhì)，天然未加工脂肪和未加工糖類方面達(dá)到一個(gè)很好的平衡，專注于你的健康而不是體重。欣然接受這個(gè)事實(shí)：世界上許多人愿意和你交換體重！許多時(shí)裝穿在瘦人身上更顯美觀，而不是胖人，因此盡情享受吧。

以下為英文原文：

【Jeanmarie Todd】

People naturally come in all shapes and sizes. You're too skinny according to what criteria? Are you a preteen who hasn't yet gained adult weight and body shape? Are you anorexic? Are you from a family of naturally slender people? Are you a marathon runner who gets too tired to eat? There could be many reasons.

If you don't suffer from any metabolic disturbances and are otherwise normal, you can try to increase your food intake, but I presume you would have already done that. I would urge you to take great care to eat the highest quality food you can afford, getting a good balance of protein, natural unprocessed fats, and unprocessed carbohydrates, and concentrate on your health rather than your weight. And enjoy the fact that many people in the world would trade places with you! There are many fashions that look better on slender people than heavy people, so enjoy.