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一、神奇的記憶法：記東西握右拳，想東西握左拳 Clenching your fist could be enough to help you get a grip on your memory. 攥拳頭足以幫助你掌握記憶法門。 Research suggests that balling up the right hand and squeezing it tightly actually makes it easier to memorise lists. 研究顯示，實(shí)際上，攥起右拳并握緊能讓你更容易地記住列表內(nèi)容。 Later, when it is time to retrieve the information, it is the left hand that should be clenched. 稍后，當(dāng)?shù)搅嘶叵脒@些信息時(shí)，就應(yīng)該攥緊左手。 It is thought the movements activate brain regions key to the storing and recall of memories. 據(jù)認(rèn)為，攥拳頭的動(dòng)作會(huì)激活大腦中和儲(chǔ)存及喚回記憶相關(guān)的關(guān)鍵區(qū)域。 The American researchers suggest those who are short of a pen and paper should try the trick when attempting to commit a shopping list or phone number to memory. 美國研究人員指出，那些手頭沒有紙筆的人在試圖記住購物清單或電話號碼時(shí)應(yīng)該嘗試一下這個(gè)技巧。 二、吃東西幫你提高記憶力 1、Herbs 草本植物Other herbs that may help memory include “the three Gs”: ginko, ginseng, and gotu kola. 其他可以幫助提高記憶力的草本植物包括：銀杏、人參和雷公根。 2、Tea 茶 3、Fruits & Vegetables 水果和蔬菜Combine red and blue and you get the purple of eggplant, a food rich in nasunin which protects the lipids in our brain tissue. Dark green vegetables like broccoli, spinach, brussels sprouts and romaine lettuce are high in folic acid which several studies have show to prevent and even reverse memory loss. 紅色和藍(lán)色組合，就有了紫色的茄子，富含花翠苷，保護(hù)我們大腦組織內(nèi)的脂肪?；ㄒ恕⒉げ?、甘藍(lán)和萵苣等深綠色蔬菜中含有大量葉酸，這是經(jīng)研究證明防止健忘甚至提高記憶力的重要元素。 4、Fish & Nuts 魚和堅(jiān)果 5、Dessert 甜點(diǎn) 三、其他常用的提高記憶方法 1.Exercise 1.做運(yùn)動(dòng) 2.Be Creative 2.培養(yǎng)創(chuàng)造力 3.Eat Your Antioxidants 3.多吃抗氧化食物 4.Solve Puzzles 4.解猜謎游戲 5.Meditate 5.冥想 6.Eat More Omega-3 6.多吃含有歐米茄-3的食物 7.Learn How to Knit 7.學(xué)編織 8.Learn a New Language 8.學(xué)習(xí)一門新語言 9.Sleep Tight 9.保持良好睡眠 |
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