Kaley Cuoco shares her tips for a better life.凱莉·庫(kù)柯和我們分享了她獲得美好生活的小技巧。

The Big Bang Theory star's secrets to health and happiness include horseback riding and [w=spinning]spinning[/w] - and eating lots of oatmeal.這位《生活大爆炸》的明星保持健康身體和快樂心態(tài)的秘密來源于她平時(shí)的積極鍛煉，包括騎馬、動(dòng)感單車、還有吃很多的燕麥。

Kaley appears on the cover of the January issue of SELF magazine and revealed simple, no nonsense fitness tips in an informative interview.凱莉出現(xiàn)在SELF雜志一月封面，并在采訪中透露了她簡(jiǎn)單可靠的健康小貼士。

'I start the day with oatmeal with vanilla almond milk,' Kaley, 27, tells SELF. 'If I don't, I'm dying by noon and eating everything in sight.'“早上我以燕麥片和香草味的杏仁乳開始新的一天，”27歲的凱莉告訴SELF雜志，“如果不這樣，我到了中午就會(huì)很難過，并且會(huì)吃掉眼前一切可吃的?！?/p>

One of her favourite [w=workout]workouts[/w] is horseback riding in spite of the fact that she almost lost her foot when a horse threw her and trampled her in 2010.她最喜歡的鍛煉之一就是騎馬，盡管在2010年她曾從馬上摔下并被馬踩到，差點(diǎn)兒失去了她的腿。

'I took my first riding lesson at 15, and I've ridden almost every day since,' Kaley says, adding: 'Two years ago, I fell off my horse and crushed my leg.'“我15歲時(shí)開始了我的第一堂騎馬課，從那以后我?guī)缀跆焯於简T馬，”凱莉說，并補(bǔ)充道，“兩年前，我從馬上掉下來并且腿部骨折?！?/p>

'Before surgery, I had to sign a contract saying it was OK if they had to [w]amputate[/w]! When I awoke with my leg, I was so happy.'“在手術(shù)前我還要簽合同，表示如果不得不截肢的話我是同意的！當(dāng)我醒來看到我的腿還在時(shí)，我高興極了！”

'I have four horses, and they are my everything. I was determined not to lose that. I am a little more careful now.'“我有四匹馬，它們是我的一切。我下決心不會(huì)丟棄它們，現(xiàn)在我會(huì)更加小心了?！?/p>