會(huì)工作還要會(huì)休息：7個(gè)方法今天讓自己喘口氣  When people look at highly productive people, they often say things like, “They make it look effortless” and “They don’t even look like they are working very hard?！?我們通常覺得那些工作效率較高的人們，“工作起來(lái)毫不費(fèi)勁”并且“看起來(lái)并不像工作很努力的樣子?！?/strong> In fact, one of observations of these hard workers is that they don’t work all the time. Their breaks actually help them be more productive. They know when to work and when to take a break. 事實(shí)上，據(jù)我對(duì)這些辛勤工作的人的觀察之一就是，他們并不是一直在工作。他們每工作一段時(shí)間后就休息一會(huì)，以幫助他們更高效的工作。他們知道什么時(shí)候該工作，什么時(shí)候該休息。 Here are 5 Reasons Why You Should Take a Break Today: 以下是今天你應(yīng)該休息一下的5個(gè)理由：    3. Refocus – It is easy to get distracte and pulled off task. Taking a break can let you address those distractions and then refocus your energy on the more important tasks。重新集中注意力——工作時(shí)我們很容易分心。適當(dāng)?shù)男菹⒛茏屇悴辉俜中?，將精力重新集中在更為重要的工作上?nbsp; 4. Get Advice – No one can operate entirely independent. It can save you much time and effort if you seek advice from others. Maybe they have previously done what you are doing, and can provide time-saving tips. 獲得建議——沒有人能夠做到完全獨(dú)立。他人的建議能為你節(jié)省很多時(shí)間和精力。或許你手頭上正在做的事情他們以前就已經(jīng)做過(guò)，能為你提供很多節(jié)省時(shí)間的小技巧。 5. Take Care of Yourself - Life is a marathon, not a sprint. You can’t keep going at 100% without burning yourself out. Even top-notch machines will burn out if they are not maintained. Make sure you are maintaining yourself. 照顧好自己——人生是一場(chǎng)馬拉松，而不是短跑。如果一直全力工作，只會(huì)筋疲力盡。再好的機(jī)器也需要維護(hù)。人也一樣，一定要照顧好自己。 Taking a break from your work, can help you be more productive. Instead of looking at quick breaks as time-wasters, consider them ways to boost your work. 工作間隙適當(dāng)?shù)男菹?，能使你更加高效的工作。不要覺得這是在浪費(fèi)時(shí)間，這會(huì)提高你的工作效率。 Here are Tips for Taking a Break From Your Work Today: 下面是一些在工作間隙適當(dāng)休息的小竅門： 1. Set Expectations– Let your team know that you are taking a quick break. Letting others know that you are unplugging for a few minutes is important. 表達(dá)期望——讓你的同事知道你只是休息一下下，讓別人知道這樣的短暫休息對(duì)你也是很重要的。 2. Rest For a Period –Take a rest break, whether it is to sit down for a few minutes from your work, or even to rest your eyes for a bit from that computer screen. 休息一小會(huì)兒——無(wú)論是停下來(lái)坐幾分鐘，還是讓你的眼睛離開電腦屏幕一會(huì)兒，總之讓自己休息一會(huì)兒吧。 3. Clear Your Head – Sometimes we try to brute force a solution to a problem we are working on. It is only when we step back, that our unconscious mind suddenly comes up with the answer we are seeking. Some mindless diversion for a few minutes can actually improve your problem solving. 理清頭緒——有時(shí)候我們?cè)噲D采用蠻力方法來(lái)解決我們工作上所面臨的問(wèn)題。也許我們退一步考慮時(shí)，潛意識(shí)里就會(huì)突然冒出來(lái)我們一直要尋找的答案。讓自己的注意力暫時(shí)分散到一些無(wú)需動(dòng)腦的事物上，事實(shí)上會(huì)更有助于你解決問(wèn)題。 4. Set a Time Limit – Breaks are good, but only if you have the discipline to get back to work. Set a time limit on your break so that it stays within reason. 設(shè)置時(shí)限——休息固然舒服，但職場(chǎng)也是有紀(jì)律的，你還得回去工作。設(shè)置休息的時(shí)限，會(huì)使它看上去更為合情合理。 5. Eat Something – You body needs nourishment, and working all day without eating can negatively affect your ability to continue. Are you one of those individuals that works right through lunch and never eats? Take a break and eat something healthy. Fruit is always a great snack. 吃點(diǎn)東西——你的身體需要營(yíng)養(yǎng)，整天只顧工作而不吃飯會(huì)對(duì)你繼續(xù)工作產(chǎn)生負(fù)面影響。你是那種工作起來(lái)就不吃午飯的人嗎？休息一會(huì)兒，吃點(diǎn)有益于身體健康的東西。水果一直都是不錯(cuò)的選擇。 6. Go For a Walk - Going for a brisk walk outdoors is one of the best ways to take a break. Not only does it get the blood pumping, but you benefit from the fresh air and sunlight. 散散步——去戶外進(jìn)行一次輕快的散步是最好的休息方式之一。它不僅能促進(jìn)你的血液循環(huán)，而且能讓你呼吸道新鮮的空氣，沐浴到燦爛的陽(yáng)光。 7. Get Social – A little social support can go a long way. Instead, of continuing to hit your head against the wall on that project, seek some help or guidance. (Just make sure they are on break, too!) 學(xué)會(huì)交際——有時(shí)候別人的一點(diǎn)點(diǎn)建議就會(huì)給你帶來(lái)很大幫助。與其繼續(xù)在你的項(xiàng)目里苦苦思索，不如向他人需求一些幫助或指導(dǎo)。(只是要確保當(dāng)時(shí)他們也在休息！) Many highly productive individuals take breaks regularly. Today I want you to take a break from your work when appropriate. You might just find that you are more productive overall。許多工作效率高的人就在工作間隙經(jīng)常適當(dāng)休息。 今天，我希望你能在工作的時(shí)候適當(dāng)?shù)男菹⒁粫?huì)兒。也許你就會(huì)發(fā)現(xiàn)整體上，你的工作效率提高了。 |
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