1.)Become disciplined. This is important if you want to be a high achiever in life. Every successful person is highly disciplined.
If you are lazy and don’t have strong willpower, you are likely to have a mediocre lifestyle.
1.）自律。如果你想成為生活中積極向上，這是十分重要的一點(diǎn)。每個(gè)成功者都是高度自律的。
如果你懶惰又沒有強(qiáng)有力的一直，你很可能就要過著平庸的生活了。
2.)Set goals. You have to look forward in life to achieve personal development. If you don’t do that, you will become too comfortable in your current comfort zone.
This will make you unwilling to change your circumstances, although you would know that it would benefit you in many ways.
2.）設(shè)定目標(biāo)。你需要在生活中設(shè)定目標(biāo)以實(shí)現(xiàn)自我提升。卻撒謊哦這一天，你便會(huì)在自己的安樂窩中停滯不前。
盡管你知道改變將會(huì)讓你在多方面受益，缺乏目標(biāo)的你還是不愿意去改變自己的處境。
3.)Think positive. Positive thinking will bring out the best in you. It will diminish the negative self-talk you may sometimes experience. Positive thoughts will show you the bright side of life. Sadness and other negative emotions will start disappearing from your life.
3.）積極態(tài)度。積極的態(tài)度能激發(fā)出你最好的一面。它會(huì)抵制你偶爾出現(xiàn)的消極的自我暗示。積極的態(tài)度顯示出你生活中光明的一面。傷感以及其他負(fù)面情緒也會(huì)在你生活中逐步消失。
4.)Be grateful. Express gratitude whenever you experience something good. This will make you receive even more good things. Gratitude really does wonders. You can also have a gratitude journal and every day spend five minutes writing what you are grateful for.
4.）感恩的心。每當(dāng)你經(jīng)歷美好的事情，就表達(dá)你的感激之情。這會(huì)為你帶來更多更美好的食物。感激可以創(chuàng)造奇跡。你也可以開始一段感激之旅——每天花五分鐘時(shí)間寫下你感激
5.)Exercise. Daily workout will de-stress you, make you fit and you will feel good about yourself.
5.）鍛煉。每天的鍛煉可以緩解壓力，強(qiáng)身壯體，也能改善自我感覺。
6.)Meditate. Meditation will clear your mind, remove negative thoughts and raise your happiness to a great degree. This self improvement idea can really change your life.
6.）深思熟慮。認(rèn)真思考會(huì)理清你的思路，消除負(fù)面思想并把你的幸福感提高到新的層面。這將會(huì)改善你的生活。
7.)Create value. You will realise that you are improving yourself once you start wanting to create real value. When you honestly do that, people respond happily by paying you well and thanking you.
7.）發(fā)揮自己的價(jià)值。當(dāng)你開始想要發(fā)揮自身作用時(shí)，你會(huì)發(fā)現(xiàn)你就在不斷提升自我。如果你誠(chéng)心誠(chéng)意地付諸行動(dòng)，人們也會(huì)好好犒賞你并衷心感謝你。
8.)Control your thinking. It is very important to control what you think if you wish to be in control of your life. Do not let thoughts live in chaos in your head. Organise them, remove bad ones and introduce some positive and empowering thoughts. This self improvement idea will be a solid foundation for your personal development.
8.）把我自己的思想。如果你想掌控自己的生活，很重要的一天是掌控自己的思想。不要讓大腦的思想陷入混亂之中。管理他們——去粗取精，揚(yáng)長(zhǎng)避短。這會(huì)為你的自我提升奠定堅(jiān)實(shí)的基礎(chǔ)。
9.)Deepen your knowledge. Take any subject you like and study it every day for at least 30 minutes (an hour would be better). This will boost your confidence and increase your intelligence.
9.）深化你的知識(shí)體系。堅(jiān)持每天至少花30分鐘（1小時(shí)更佳）學(xué)習(xí)感興趣的學(xué)科。這將增強(qiáng)你的自信心，同時(shí)提高智力。
10.)Get organised. Try to plan your day in advance. By doing this, you will avoid unnecessary time consuming activities and concentrate on important things.
10.）有條不紊。嘗試提前做日計(jì)劃，你將能避免浪費(fèi)時(shí)間，并把精力集中在重要的事情上。
11.)Be tidy. Live in tidiness and this will clear your mind too. You will become more productive and be in control of your life. This is one of the most overlooked self improvement ideas.
11.）保持整潔。整潔的生活環(huán)境也能使你的思路更為明朗，你也會(huì)更有效率，更好的掌控自己的生活。這是最能統(tǒng)籌自我提升的思想之一
12.)Surround yourself with good people. Try to associate only with positive people. Spend most of your time with friends that make you feel loved and respected.
12.）多與積極向上的人來往。嘗試結(jié)交積極向上等人?；〞r(shí)間和那些讓你感受被愛和尊嚴(yán)的朋友在一起。
13.)Get rid of useless people. Do not talk to people that make you feel bad. Your life quality will increase immensely if you do that. No one is worth your ruined mood.
13.）擺脫無趣的人。少和讓你感覺糟糕的人交談，這將不斷提升你的生活質(zhì)量。沒人值得你自毀心情。
14.)Change your comfort zone. Keep moving in your life. Don’t stagnate. Continuous shifting of your comfort zones will improve your life and make you courageous. This is a hard to implement self improvement idea as it requires strong willpower.
14.）改造你的安樂窩。多在生活中尋求變化，不要失去活力。不斷地改造舒適區(qū)域會(huì)提升生活質(zhì)量，讓自己更勇敢。這一點(diǎn)需要強(qiáng)大的意志力，是自我提升中難以企及的一環(huán)。
15.)Improve your wealth vibration. You can achieve this by visualising yourself being wealthy. Try to really feel how it would be like to be wealthy. This will change your vibration.
15.）提升財(cái)富增幅。設(shè)想自己變得富有，嘗試去感受變富的感覺。這會(huì)改變你的財(cái)富增幅。
16.)Do not compete. Although most people think that being competitive is good, this is not true. You should create and not try to take something away from others. By creating you stop participating in competition. You feel at ease and others appreciate what you create.
16.）不要競(jìng)爭(zhēng)。盡管許多人認(rèn)為喜歡競(jìng)爭(zhēng)是件好事，這可說不準(zhǔn)。你應(yīng)該為他人創(chuàng)造財(cái)富而非搶奪他們。通過創(chuàng)造你可以逃出競(jìng)爭(zhēng)的惡性循環(huán)。你倍感輕松，也贏得別人對(duì)你的創(chuàng)造的贊賞。
17.)Be happy for others. When someone succeeds in something, always acknowledge that. It will make others feel good, and they will thank you for that. When you receive gratitude from someone, you will instantaneously feel better.
17.）為他人高興。當(dāng)別人獲得成功時(shí)，為他們喝彩。這會(huì)讓人倍感良好，他們也會(huì)因此感謝你。當(dāng)你收獲感激時(shí)，你也會(huì)感覺更好。
18.)Give to receive. If you want to receive, you firstly have to give. This is how the universe works. For example, to become an expert in some field, you have to give your time in exchange for the knowledge. This self improvement idea is taken from the universal laws.
18.）欲取先予。如果你想收獲，首先要去付出。大自然也是如此運(yùn)作。打個(gè)比方，你想成為某個(gè)領(lǐng)域的專家，你需要花費(fèi)時(shí)間去獲取只是。自我提升的方法來源于自然法則。
19.)Stop watching TV. You will get rid of your fears and start thinking the way you like. I have written separate article about this. Click here to read it.
19.）少看電視。你會(huì)開始學(xué)會(huì)思考，擺脫恐懼。我寫過相關(guān)的幾篇文章。
20.)Treat yourself. Always look after yourself and this will greatly raise your mood. This means dressing well, looking neat, nourishing your skin and hair and having relaxing time alone.
20.）善待自己。好好照顧自己，這也會(huì)大大改善心情。這意味著穿戴整體大方，滋養(yǎng)你的皮膚，有足夠的時(shí)間休養(yǎng)。
21.)Travel. It has never been easier to explore different countries. Use this to your advantage and start travelling. You will meet interesting people, see different places and feel independence and freedom (especially if you are travelling alone).
21.）旅行?，F(xiàn)在去各國(guó)游歷已經(jīng)簡(jiǎn)單許多。好好利用這一便利，開始你的旅途！你會(huì)遇到有趣的人、看到不同的地方，感受自由與獨(dú)立（特別當(dāng)你單獨(dú)出游時(shí)）。
22.)Finish what you started. Do not leave one thing halfway done. Always finish everything you started. The sense of accomplishment will give you confidence and inspiration. Many people don’t follow this self improvement idea, but that’s why they don’t achieve excellent results.
22.）善始善終。不要半途而廢。完成一件事情可以提升你的自信心，自我激勵(lì)。很多人沒能做到這點(diǎn)，同樣，他們也沒能取得優(yōu)秀的成果。
23.)Overcome your fears. Fear is the only thing that holds you back. To overcome your fear you will have to feel the fear, but do it anyway. Really understand this self improvement idea. Only this way you can get rid of your fears. As a result you will become confident and proactive. You will look back and laugh at the things you were so scared of.
23.）克服恐懼?？謶质俏ㄒ荒茏钃跄闱斑M(jìn)的東西。想要克服恐懼，你先要感受恐懼，然后想辦法克服它。好好體會(huì)這一點(diǎn)。只有如此，方能克服恐懼。最終你會(huì)更自信，更能因時(shí)而變。你會(huì)常?；厥走^去，對(duì)過去害怕的事物一笑而過。
24.)Change one habit. Change at least one habit by introducing something completely opposite in its place. For example, if you wake up very late, set an alarm to wake up early. This will not be easy, but if you do it for around 30 days, the new activity will replace your old habit.
24.）改變一個(gè)習(xí)慣。至少?gòu)氐赘淖円粋€(gè)習(xí)慣。舉個(gè)例子，如果你每天晚期，設(shè)鬧鐘讓自己早起一些。這并不簡(jiǎn)單，但如果你堅(jiān)持30天，這項(xiàng)新任務(wù)將成為你的習(xí)慣。
25.)Double your hobby time. Try to find as much time as possible to do what you love. This will immensely affect your mood and health. Maybe you will even make your hobby into the business!
25.）投入多一倍的時(shí)間去從事愛好。盡可能多地抽時(shí)間去做你喜愛的事情。這也將不斷地改善你的身心健康。興許你還能依靠你的愛好賺錢呢。
26.)Smile. You will feel amazing and invite positive thoughts instead of negative ones. Simple smile makes such a big difference. You just have to start.
26.）多微笑。你會(huì)感覺更好，美好的事情也會(huì)不斷找上門來。簡(jiǎn)簡(jiǎn)單單的一個(gè)微笑，會(huì)給生活帶來很大的改觀。你所需要的，僅僅是開始去做。
27.)Listen to your favourite music. This will make you feel inspired and happy. Inspiration leads to creation.
27.）傾聽你喜愛的音樂。這會(huì)讓你更開心，更能激發(fā)你帶靈感。靈感對(duì)創(chuàng)意可是必不可少的。
28.)Read self improvement books. You will advance even more and will be able to choose what aspect of yourself you will improve next.
28.）閱讀自我提升的書籍。提前為你下一步的提升做好準(zhǔn)備。
29.)Get rid of useless things. Go through your home and throw away everything you don’t use. This will make space for better things to come. It will also affect your mind. You will feel more peaceful and creative.
29.）擺脫無用之事。把家中沒用的東西全部清掉。這會(huì)給好的東西預(yù)留空間，也同樣能改善心情，你會(huì)感覺更安寧，更有創(chuàng)造力。
30.)Drink plenty of water. This will make your skin soft and even, get rid of the toxins in your body and make you a healthier person. Although this self improvement idea applies mainly to your body, when your health improves your mental state does too.
30.）補(bǔ)充足夠的水分。保持肌膚的柔滑，排除體內(nèi)的毒素，使自己更加健康。這對(duì)心理健康也同樣有幫助。
