Self worth comes from within, you won’t find it by having more money, having more friends, having a fancy car or a big house. It is something intrinsic and something we can’t gain extrinsically, meaning we won’t find self worth from external factors. Here are some things you can do to increase your feeling of self worth.
自我價(jià)值感來自人的內(nèi)心，你可能擁有很多錢、很多朋友、擁有漂亮的汽車、敞亮的房子但你不一定可以獲得自我價(jià)值感。自我價(jià)值感是一種內(nèi)在的東西，并非可以通過外在的東西獲得。在此例舉一些可以提升自我價(jià)值感的方法。
28Ways to increase your feeling of self worth
28種提升自我價(jià)值感的方法
1.Write down 7 minor goals for the week and tick one off each day as you achieve it.
每周寫下7個(gè)小的目標(biāo)，每日完成一個(gè)刪除一個(gè)。
2.Read a book a month. Reading a book is actually an achievement in this technology and media driven world and reading a full book is a great way to achieve a sense of accomplishment.
每月讀一本書，在這個(gè)由科技和媒體驅(qū)動(dòng)的世界上，閱讀一本書著實(shí)會(huì)讓你有成就感，閱讀整本書的確是讓你獲得自我價(jià)值感的有效途徑。
3.At the end of each day before falling asleep write down something you feel proud about, either on the day or in the past.
每天入睡之前寫下令你驕傲的事情，當(dāng)天和之前發(fā)生的都可以。
4.Tell someone else how much you appreciate them, being able to be open and honest is great for self worth.
告訴別人你有多么感激他們，，開放和誠實(shí)也會(huì)提升你的自我價(jià)值感。
5.Say no! Learn the skill of saying no without offending the person asking.
要學(xué)會(huì)說不！掌握不傷及情面的拒絕方法。
6.Everything you do, do to the best of your ability even if it cleaning the toilets or something equally as mundane, develop a reputation as someone who takes pride in their work.
盡力完成沒一件事情，哪怕是打掃廁所這樣平凡的事情，就跟那些為自己的工作感到自豪的人一樣建立自己的聲譽(yù)。
7.Walk tall and proud. walk as if you’ve got somewhere to go and you need to be there now, never run just walk tall and quickly.
行走要昂首挺胸，行走時(shí)讓人覺得你的目的明確，而且要即刻到達(dá)，絕不要匆忙行走，抬起頭快步行走即可。
8.Dress as smart as you can for each occasion, whether it be work, meeting a friend, or going for an interview. Take pride in your appearance.
為每一個(gè)場合適時(shí)的裝扮自己，無論是在工作、和朋友見面還是參加面試。都要讓自己的外表充滿驕傲和自信。
9.Do something for yourself every day.
每天為自己做一些事情。
10.Learn a new skill or take up something you’ve always wanted to and stick with it.
學(xué)習(xí)一門新的技術(shù)，或者你一直喜歡從事的東西并堅(jiān)持的做下去。
11.Speak up for yourself in every area of your life, this might be hard to do at first but the first time you do it will be immense and if you carry on your self esteem and feelings of self worth will soar.
在生活中的各個(gè)領(lǐng)域，都試著大聲表達(dá)自己的觀點(diǎn)，第一次嘗試的時(shí)候可能會(huì)有點(diǎn)艱難，但是當(dāng)你第一次去嘗試的時(shí)候你會(huì)覺得自己充滿力量，如果你堅(jiān)持這樣做的話，你的自尊和自我價(jià)值感會(huì)迅速飆升。
12.Forgive yourself! (You know what I mean) 學(xué)會(huì)自我原諒！
13.Get rid of the people who are dragging you down (I don’t mean kill them, I mean just stop having them in your life.)
甩掉那些拖你下水的人（我的意思并不是除去他們，而是將他們從你的生活中抹去）。
14.Work on your strengths. A lot of people focus on building up their weaknesses, instead get better at what you are good at.
塑造你的強(qiáng)項(xiàng)，很多人都將精力放在如何彌補(bǔ)自己的弱點(diǎn)，相反的我們更應(yīng)該發(fā)揮自己的長處。
15.Take a walk in the rain………..Why?………..because you have the power to decide!
在雨中散會(huì)步？ 為什么要如此？ 雨中散步可以清醒你的大腦，從而作出更好的決定。
16.Listen to other people and what they are saying.
接受他的意見并仔細(xì)聆聽別人的講話。
17.Reward your successes. As soon as you achieve something reward yourself.
學(xué)會(huì)獎(jiǎng)賞自己，一旦獲得成功就要犒賞一下自己。
18.Never let anyone force you to break your core values.
永遠(yuǎn)不要讓任何人去觸犯你的核心價(jià)值觀。
19.Stop the gossiping! 據(jù)對不要對別人說三道四。
20.Don’t read a newspaper for a week and gauge how you feel about yourself and the world around you.
不要一周讀了一份報(bào)紙就發(fā)表你對周遭世界的看法。
21.Help other people who need it.
要學(xué)會(huì)樂善好施。
22.Always, Always, Always be honest with yourself and others. There is no need for lies and the energy it takes to continue a lie is unbelievable.
從始至終得對自己、對他人坦誠。沒有必要撒謊，繼續(xù)撒謊的原因只有不信任。
23.Take a chance and take a risk or two. You don’t have long to live so just get up and do it.
抓住機(jī)會(huì)，冒一兩次險(xiǎn)。人的生命都是有限的，因此別再猶豫，即刻行動(dòng)。
24.Listen to your self talk and slap the little person criticising you, I mean it, imagine there are two people one on each shoulder, the one who criticises you give them a slap or a punch in the mouth and start to pay attention to the one who is praising you.
傾聽自己的內(nèi)心獨(dú)白，給那些苛責(zé)你的小人一巴掌，我的意思是，想象一下你的雙肩各有一個(gè)人，一個(gè)是指責(zé)你的人，給他一巴掌或者是給他嘴巴一拳，然后關(guān)注那個(gè)表揚(yáng)你的人。
25.Listen to your self talk and slap the little person criticising you, I mean it, imagine there are two people one on each shoulder, the one who criticises you give them a slap or a punch in the mouth and start to pay attention to the one who is praising you.
傾聽自己的內(nèi)心獨(dú)白，給那些苛責(zé)你的小人一巴掌，我的意思是，想象一下你的雙肩各有一個(gè)人，一個(gè)是指責(zé)你的人，給他一巴掌或者是給他嘴巴一拳，然后關(guān)注那個(gè)表揚(yáng)你的人。
26.Don’t be afraid to accept help from other people, it means they respect you enough to help you with something.
不要害怕接受別人的幫助，那說明他人很尊重你并且遠(yuǎn)離幫你！
27.Start changing your thinking to be more optimistic about yourself, instead of ‘…I can’t do that….’ say ‘..I’ve never tried it, but I’ll give it a go…’
學(xué)會(huì)開始換種思考方式，試著更加樂觀和自信，不要說“我不會(huì)做那個(gè)…”，而是說：“我從來沒有試過，盡管如此，我愿一試。。。“
28.Face your fears. Nothing will send your self esteem soaring more so than facing your fears and eventually conquering them.
直面恐懼，沒有什么比直面恐懼然后戰(zhàn)勝他更讓你的自尊感飆升。
29.Always leave comments on a blog you like
經(jīng)常在你喜歡的博客上留言！
